Thursday WOD 1/15/15

Skill: Ring Dip
Ring Dip Ladder
1-2-3-4-5-4-3-2-1
1-2-3-4-3-2-1
1-2-3-2-1

strict ring dips - use add'l weight if first ladder can be completed without breaking up sets

7 Min AMRAP 
3 Clean & Jerk (135/95)
3 Toes to bar
6 Clean & Jerk
6 Toes to bar
9 Clean & Jerk
9 Toes to bar
12... 12... and so on