Monday WOD 1/19/15

Skill: Squat Snatch


EMOM 10 Min.
Snatch Complex:
Hang Power Snatch
Power Snatch
Hang Squat Snatch
Overhead Squat
Use loading per your ability - keeping the workout in mind   

 

21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups

First round of snatches should be completed in 1 or 2 sets. Choose weight accordingly