Friday WOD 1/23/15

Skill: Push Jerk
Alternating EMOM 12 Min
6 Shoulder Press (75%)
3 Strict Muscle-Ups (sub: 3 strict pull-ups/3 strict ring dips/5 transitions)


Conditioning: 40-30-20-10
-Deadlift (55% 1RM)
-Box jump overs

Divide reps between partners - one works, other rests