Monday WOD 1/26/2015

10-9-8-7-6-5-4-3-2-1  Front Squat (135/95) (Advanced: 185,135)
1-2-3-4-5-6-7-8-9-10 Knees to Elbows
100m run backwards after rach round*

Front squats come from the ground, no racks 

*Snow substitute: 45 seconds alternating leg jump rope