Wednesday WOD 1/7/15

Snow falls rower calls #crossfit #CFTC #crossfit #concept2 #chipper #wod

A video posted by CrossFit Tysons Corner (@crossfittysonscorner) on

400 m run/row
20 Wall Balls (20/14)
25 sit ups
400 m run
50 lunges
25 kb swings (53/35)
400 m run
20 Pull ups
25 Box jumps
400 m run
10 Wall balls
15 sit ups
20 lunges
10 kb swings
5 pull ups
10 box jumps
400 m run