Wednesday WOD 2/11/2015

CrossFit Tysons Corner is proud to announce that one of our own has admitted that The Zone Diet works.  You can maintain your lean muscle mass and strength while cutting weight. 

Bench Press
5 - 3 - 3 - 1 - 1- 1- 1- 1
Work up to 95% 1RM
1 x 15

EMOM 10 minutes
1st 10 min:
30 sec max KB reverse lunges (advanced: overhead)

2nd 10 min:
30 sec max Power Snatch (95/65)