Wednesday WOD 3/11/15

Skill:
Back Squat - work up to 1 heavy set of 3, review all other movements

6 rounds
2 minutes of work, 60 seconds of active rest:
Rd 1, 4: Wall balls (1 min) + KB snatches (1 min)
Rd 2, 5: Broad jumps (1 min) + Back Squats (135/95) (1 min)
Rd: 3, 6: Burpees (1 min) + T2B (1 min)"

Active Rest: slow lunges, slow air squats, single unders, plank holds