Friday WOD 6/26/15

EMOM 8 Minutes
3 Back Squats @60%1RM
5 Hollow Rocks
Keep weight consistent across sets

Partner WOD
One partner works, the other rests. Divide reps in any way, with each CF doing at least 15 of each movement.

3 Rounds:
40 Push Press (95/65) (Rx+ 135/95)
50 Knees to Elbows