Friday WOD 7/17/15
2 - 2 - 2 - 2 -2
Luck of the Draw
Set up one dumbbel per team
(45/30) (Rx+: Weight Vest July)
As Many Cards as Possible
Clubs: Lateral Jumps (24"/20") (1 jump each side)
Spades: Tire Flips (total on card)
Hearts: Plyo Push-Up
Diamonds: Dumbbell Power Snatch
Every 3:00, run short lap as a team
Partners each perform number of reps on each card
Numbers - face-value reps
Face cards, Aces - 10 reps
Don't forget Grill Out after the last class.
Bring some food, friends, and drinks to share.