Day 10 - What Protein Powder Should I Use?
Sometimes it's really hard to get enough protein throughout the day, especially if you're traveling or can't carry around meals all day. The toughest part about finding a good protein powder is finding a version without a lot of added sugar or artificial sweeteners. A good source of protein powder (and supplements in general) is puori. It is more expensive, but if you google puori (previously purepharma) substitutes you can find some different alternatives.
whey protein: https://www.puori.com/us/en_us/product/446759/pw1-dark-chocolate-grass-fed-whey-protein#/One-subcollapseOne6
vegetable protien (a lot of our members use this): https://www.amazon.com/Vega-Sport-Performance-Protein-Vanilla/dp/B005H6UCHS
beef protein: https://www.equipfoods.com/
For this challenge, if you drink a protein shake, you don't need to count it as a meal.