Day 7 - Sugar, Oils, Alcohol & Dairy

The age-old question - what about alcohol? Watch the video below to find out

“Typically, wherever we see diseases of modern civilization—obesity, heart disease, cancer—we also see a consumption of sugar,” she explains. “So that’s why we want it to be generally eliminated from your diet.”

In other words, don’t make it a staple.


Password: cftc

Note - following the challenge, I will change my password

Marcus LowtherComment