No Sugar November Kickoff!

All of the organizing details of the No Sugar November challenge will be posted here.

On this website, check back for your daily tips and videos that will help to give a nutrition baseline. For Day 0. check out a sample grocery list for your paleo/primal staples. This is a starting point for the challenge, you are free to eat the foods you enjoy, as long as they are within the challenge rules.

Good luck!

Suggested Shopping List (Not Mandatory)

Suggested Grocery List (Not Mandatory)

Protein

  • 18 slices of bacon

  • 2 dozen eggs

  • 1 large (or 2 small) can of tuna

  • 1 whole chicken

  • 2 lbs ground beef

  • 2 large chicken breasts

  • 1 lb pork tenderloin

  • 1 Tub of Collagen Peptides

  • 1 Tub of Protein Powder

  • 2 cups coconut yogurt

  • 2 cups unsweetened vanilla almond (or coconut) milk

Fats

  • Almond butter

  • Peanut butter

  • Ghee (or cooking fat of choice)

  • Coconut butter

  • Ranch/mayo (ingredients approved)

Seasonings/Misc

  • Primal Kitchen Foods Mayo

  • Primal Kitchen Foods (Ranch) Tahini

  • Peanut Butter/Almond Butter (or nut/seed butter of choice)

  • Coconut butter

  • 1 bag of Siete Foods Grain Free TOrtilla (or Plantain) Chips

  • 1 can of Pumpkin Puree

  • 1 jar of charr-grilled red peppers

  • 1 cup of cashews, raw unsalted

  • Sesame seeds

  • Everything bagel blend

  • Ground ginger

  • Chicken broth

  • Smoked paprika

  • Garlic Powder

  • Onion Powder

  • Thyme

  • Basil

  • Red Pepper flakes

  • Salt & pepper

  • Cayenne pepper

  • Cinnamon

  • Nutmeg

  • Cardamom (cilantro)

  • Cloves

  • Cacao nibs (optional)

  • Baking soda

  • Nutritional yeast (optional)

  • Maca (optional)

  • 1 bag of coconut flour

  • Cacao

  • Chia seeds

  • Unsweetened coconut flakes

  • 1 Bag freeze dried strawberries

  • Vanilla extract

  • Hot sauce

  • Dijon mustard

  • Honey

  • 1 can diced tomatoes

  • Small can tomato paste

  • Balsamic vinegar

  • Chicken broth

  • Ghee (or other cooking fat of choice

Vegetables & Fruit

  • 5 heads of garlic

  • 1 spanish/red onion

  • 3 red chilies

  • A handful of mint leaves

  • 4 sprigs of fresh thym

  • 1 bunch cilantro

  • 1 bunch of fresh basil

  • 4 large tomatoes

  • 2 tubs of baby tomatoes

  • 2 heads of lettuce

  • 4 medium sweet potatoes

  • 1 zucchini

  • 1 red cabbage

  • 1 head of cauliflower

  • 4 cups broccoli

  • 6 avocados

  • 1 bag of green beans

  • 1 large tub of salad greens

  • 1 bag of baby spinach

  • 1 bag of baby carrots

  • 1 bag of brussels sprouts

  • 1 medjool date

  • 3 bananas

  • 1 lemon

  • 1 lime



Marcus LowtherComment