CFTC Origins

Next Session Tuesday May 14th at 5:30PM

If Tuesdays and Thursdays don’t work with your schedule, please indicate that in your sign up response

Taking the Mystery out of CrossFit


CFTC Origins introduces people brand new to CrossFit & members who want to get back to basics the CrossFit philosophy and all foundational movements of CrossFit. The goal is to maximize your workout experience and take the mystery out of what happens in a group class.

The Origins program consists of seven sessions that will walk through the basic movements, where all of the equipment is, ending with two normal group classes with an extra coach to help make the transition.

Session Structure


Sessions 1 - 5 consists of:

  • Session purpose explanation

  • Warm-Up

  • Foundation Skill Review

  • Workout of progressing difficulty

  • CFTC intro topic - from mobility to nutrition

End with Shadowed Group Classes


Who Should Join & When Does it Meet?


Video Library



Sessions 6 and 7 - these sessions will ease you into a full group class. You will stay with your fellow Origins members, but you will go through:

  • All of the components of a normal class

  • Your Origins coach will be right there to answer any questions you may have as well

  • Your Origins coach will explain your athletic background and experience to the group class coach.

Anyone who is nervous about joining a group class and wants to start out slowly. Every group class can be scaled to your needs, but it can still be intimidating starting your fitness journey with a group of strangers. If you want a little extra attention as you start out without having private training, the Origins program is for you.

The first session with a maximum of 4 people will begin:

  • Tuesdays & Thursdays 5:30PM - 6:30PM

  • 5/14 - 6/4

Movements to be covered:

The Origins program costs the price of a regular monthly membership ($175) and includes:

  • 5 individualized instruction classes (4:1 client:coach ratio or less)

  • 2 group CrossFit classes with an additional coach to answer your questions

  • Access to CFTC Athletes Facebook group for additional questions

  • Unlimited CrossFit group classes after the fifth origins class is complete

If you have additional questions, send us a message.

Please let us know if you’re interested or know someone who would be. Sign-up information will follow.