Revive: Mobility & Recovery
A once per month mobility classes will be offered beginning Fall 2019
Increase mobility and range of motion
CrossFit Tysons places a focus on mechanics of movement, and mechanics (how to move correctly) is preceded by sufficient range of motion to complete an exercise. Revive sessions will use active stretching, trigger point techniques, banded distraction and light resistance to work on positions where athletes typically struggle.
Common areas to address include:
Thoracic spine (upper back)
If you would like to work on a specific area, let the coach know and we will work it into the programming for the future.
We spend all day sitting, responding to stress after stress only to get beat up by the day’s workout without taking time to stretch and recover. A portion of the Revive class will be devoted to holding some static poses. Some sample stretches include:
Seated forward fold
Upper arm stretching
Revive portion (20 minutes):
5-10 minutes: Active stretching
5-10 minutes: Mobility tests
5-10 minutes: Static recovery stretches
Remaining: An additional time period to complete the Workout of the Day