Revive: Mobility & Recovery

First session: Tuesday, July 16th!

Revive classes are included with your unlimited CrossFit group membership. However, you must sign up for the class by 1PM the day of the class to reserve your spot. Normal drop-in rates apply for non-members.

  • Tuesdays & Thursdays 7:30PM

    • 20 Minutes of Mobility

    • 40 Minutes to makeup an abbreviated Workout of the Day (WOD)

Note: One portion of the WOD will be removed to allow more time for mobility. Come for one or both parts of the session.

Click the button below to log into your Wodify account and sign up - scroll to a Tues/Thurs 7:30PM Revive class time. If you’re not a current member, purchase a Drop-In package.

For other sign-up methods, scroll to bottom.

 
 
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Increase mobility and range of motion

CrossFit Tysons places a focus on mechanics of movement, and mechanics (how to move correctly) is preceded by sufficient range of motion to complete an exercise. Revive sessions will use active stretching, trigger point techniques, banded distraction and light resistance to work on positions where athletes typically struggle.

Common areas to address include:

  • Hips

  • Shoulders

  • Ankles

  • Thoracic spine (upper back)

  • Wrists

  • Elbows

If you would like to work on a specific area, let the coach know and we will work it into the programming for the future.

 
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Improve recovery

We spend all day sitting, responding to stress after stress only to get beat up by the day’s workout without taking time to stretch and recover. A portion of the Revive class will be devoted to holding some static poses. Some sample stretches include:

  • Pigeon hold

  • Seated forward fold

  • Couch stretch

  • Upper arm stretching

 
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Class structure

  • Revive portion (20 minutes):

    • 5-10 minutes: Active stretching

    • 5-10 minutes: Mobility tests

    • 5-10 minutes: Static recovery stretches

  • Remaining: An additional time period to complete the Workout of the Day

Other sign-up methods

  • Wodify Athlete App

    • Login to Wodify from a mobile device

    • Select the Classes Tab in the bottom left corner of the App

    • Scroll through the list of classes and find a class to make a reservation

    • Click on the 'Reserve' button to make a reservation for the class that you would like to attend.

  • Wodify Web App

    • Login to your Wodify account

    • Click the Calendar tab

    • View the Calendar

      • The white calendar icon signals a class that is open for registration

      • Your box determines how early each Athlete can register for a class. In the example below, only classes that begin in the next 24 hours are open for reservation

      • Classes not open for registration are identified with a gray calendar icon

    • To make a reservation, click the white calendar icon

    • Immediately after you click the white calendar icon: The icon changes to a ticket, indicating you have successfully made the reservation