CFTC Tactical Day
Date Saturday, 24 August 2019
Time 9:00AM - 3:30PM
Location CrossFit Tysons Corner
In the Tysons area, we have a lot of LEO and field agents - military, intelligence or otherwise.This day-long course focuses on how to stay fit & nourished in the field and build mental capacity. Those interested must have a clear career interest in this area.
What is a tactical athlete and what are our flaws?
Programming at an individual level when not able to get to a structured gym.
Mobility for field work
Three workouts throughout the day using odd objects, weight vest and moderate barbells focusing on mental toughness.
What to Bring
Comfortable shoes to workout
Change of clothes - optional (it will get hot, you may want a few shirts or shorts to change into following the workouts)
Snacks and/or packed lunch or money for lunch
Morning and afternoon 9AM - 3:30PM with a break for lunch. Lunch is not included in the price.
The cost for the day is $25 to cover the cost of instructor and equipment rental. If for any reason, this cost is a burden, contact firstname.lastname@example.org.