CFTC Tactical Day

Date Saturday, 24 August 2019

Time 9:00AM - 3:30PM

Location CrossFit Tysons Corner

 

Details

In the Tysons area, we have a lot of LEO and field agents - military, intelligence or otherwise.This day-long course focuses on how to stay fit & nourished in the field and build mental capacity. Those interested must have a clear career interest in this area.

Topics

  • What is a tactical athlete and what are our flaws?

  • Programming at an individual level when not able to get to a structured gym.

  • Goal setting

  • Mobility for field work

  • Field nutrition

Workouts

Three workouts throughout the day using odd objects, weight vest and moderate barbells focusing on mental toughness.

What to Bring

  • Comfortable shoes to workout

  • Water bottle

  • Change of clothes - optional (it will get hot, you may want a few shirts or shorts to change into following the workouts)

  • Snacks and/or packed lunch or money for lunch

Time frame

Morning and afternoon 9AM - 3:30PM with a break for lunch. Lunch is not included in the price.

Cost

The cost for the day is $25 to cover the cost of instructor and equipment rental. If for any reason, this cost is a burden, contact crossfittysonscorner@gmail.com.

Weight vests - CrossFit