October 2019 Newsletter

Check out what’s in store for October!

Fall is here and we're getting back into a routine after the Summer. Congrats to those who ran the Arlington 9/11 5K and to everyone who's been attending our CFTC LIFT and  recently launched CFTC Gymnast skill sessions.

October events and announcements:

  • Events

    • CrossFit Open Fridays

      • Fridays at CFTC, 7:30PM

      • 10/11 - 11/8

      • We've announced our teams for the 2020 CrossFit Open, but it's not too late to join, or just come out to watch

      • New this year - dedicated photographer for 10/11 and 11/8 - come out so we have a full crowd

      • The Open begins in October, and we're getting ready - for those who are new to it, the CF Open is the yearly chance for CrossFit gyms around the world to do the same workout in an all-inclusive event

        • Current member and part of CFTC LIFT or CFTC Gymnast - sign up here - includes scored sessions, CrossFit Open team support, and t-shirt

        • Current member, CrossFit Open scored sessions - sign up here - includes access to two sample skill session classes, scored sessions, CrossFit Open team support and t-shirt

      • Additional details

    • Ladies Paint Day

      • Saturday,10/26, 1PM

      • Falls Church Distillers - 442 S Washington St A, Falls Church, VA 22046

      • Ladies will meet at the Falls Church Distillers on Saturday for a two-hour paint session

      • If interested, email Melanie (message info@crossfittysonscorner.com for her contact info)

    • Gym-Wide Happy Hour

      • Details TBD

      • Caboose Brewery

  • Updates

    • 5-Year Anniversary - spread the Word about what you love

      • CFTC is celebrating 5 years with Co-Owners Carl and Jon at the helm.

      • Help us celebrate by leaving a review (click email poster image or google/yelp & leave a review).

      • Those who enter a review after 10/1/19 will be entered for a sticker raffle

    • Bring a Friend, Get a Free Month

    • CFTC Gymnast

      • Tuesdays, 7PM

      • Ongoing progressive gymnastics classes

      • Practice the basics to feel confident with these challenging skills

      • Sign up at crossfittysonscorner.com/gymnast


    • Goal setting sessions - free and open to all members

    • 1 on 1 nutrition coaching - add-on to membership - more details to come, launches Nov. 1!

Marcus LowtherComment