HYROX Simulation & Race Prep

HYROX DC is officially two weeks away! Whether you're aiming for a personal best or stepping onto the carpet for the first time, join us for a low-stress, full-energy movement refresher designed to get you race-ready.

There are no formal heats—just show up ready to move. Run, practice your transitions on compromised legs, and tackle all 8 stations as they open up in a supportive, high-energy environment. Expect a little controlled chaos, dial in your pacing, and hit a solid 70–80% effort to build confidence without blowing out your legs before race week.

Event Details

• Date: Sunday, August 23

• Time: 1:00 PM – 4:30 PM

• Location: CrossFit Tysons Corner

• Cost:

  • CFTC Members: Free (Included with your membership)

  • Drop-ins: $25 (All fees included)

How to Join

• Members: Please sign up early in Wodify so we can plan station flows and equipment setups by clicking the link below.

• Visitors & Drop-Ins: Click the button below.