Events
08/16 - Misson 22 Hero WOD
Mission 22 Hero WOD – August 16, 2025
Join us at CrossFit Tysons Corner as we unite for the Mission 22 Hero WOD — a powerful tribute to the 22 Veterans lost each day to suicide. This workout features 22 movements, each with 22 reps, performed in solidarity with gyms nationwide. At minute 22, we’ll pause for a moment of silence to honor those who’ve fallen and stand with those still fighting. Open to all fitness levels. Let’s move with purpose, build community, and raise awareness together.
08/23 - Tubing @ Harpers Ferry
🌊 2025 Tubing @ Harpers Ferry
Ready to kick back and float into summer? Join CrossFit Tysons Corner for a relaxing group tubing adventure near Harpers Ferry! We’ll drift down the river, soak up the sun, and anchor for a laid-back hangout with food, laughs, and good company. Whether you're a seasoned member or just tagging along for the vibes, this is your chance to unwind and connect outside the gym.
🗓️ Date: Saturday, August 23, 2025
⏰ Time: 10 AM – 4 PM
💰 Cost: $41 (tube rental via Harpers Ferry Adventure Center)
📍 Location: Harpers Ferry, VA
Bring your snacks, sunblock, and positive energy—we’ll handle the cooler tubes and dry bags. RSVP now and let’s make some splashy memories!
08/24 - Introduction to Tactical Medicine
Learn vital life-saving skills at CrossFit Tysons Corner's Introduction to Tactical Medicine course in Iron Gate, VA. Master bleeding control, trauma assessment, and emergency care.
07/26 - Rope Climbs & Rowing Masterclass
Dial in your technique and push your limits at our Rope Climbs & Rowing Masterclass—a hands-on clinic designed to elevate your movement efficiency and partner workout game. Led by experienced coaches, this session blends detailed instruction with a challenging workout to help you climb smoother and row smarter. Whether you're chasing PRs or just want to feel more confident on the rope and rower, this is your chance to level up.
🗓️ Date: Saturday, July 26, 2025
⏰ Time: 8:45 AM – 10:15 AM
📍 Location: CrossFit Tysons Corner, Vienna, VA
💰 Cost: Free for members | Drop-in rate applies for guests
Bring your grit, grab a partner, and let’s climb higher—together.
07/19 - Post-Workout Cold Brew & Chill
Crush your Saturday workout, then stick around for cold brew and good company at CrossFit Tysons Corner. “WOD and Chill” is our way of blending fitness with friendship—no pressure, just post-WOD vibes and casual conversation. Whether you're new to the gym or a longtime member, it’s the perfect chance to connect, recharge, and enjoy the community that makes CFTC special.
🗓️ Date: Saturday, July 19, 2025
⏰ Time: 10:00 AM – 10:30 AM
📍 Location: CrossFit Tysons Corner, Vienna, VA
Come for the workout, stay for the chill. We’ll bring the brew—you bring the energy.
June - CFTC Fun Bike Ride
Join Us for a Scenic & Social Fun Bike Ride! 🚴🎉
Looking for a fun way to explore the W&OD, meet new people, and enjoy the great outdoors? Grab your bike and join us for a Group Fun Ride! Whether you're a seasoned cyclist or just looking for a casual cruise, this ride is all about good vibes, fresh air, food, and friendly company.
📅 Date: 6/28/2025
🕙 Time: 12 PM
📍 Starting Point: Vienna Inn
🎯 Route: Map of the route
🏁 Finish Line: Vienna Inn
💸 Cost: FREE
Where to park:
Downtown Vienna has multiple public parking options.
What to Expect:
🚲 A relaxed-paced ride, welcoming all skill levels
🎶 Great conversations, good food, and plenty of smiles
🍎 There will be 3 stops. Each at a different restaurant.
What to Bring:
✔️ Your bike (any type works!)
✔️ Helmet (safety first!)
✔️ Water to stay hydrated
✔️ Positive energy & excitement
RSVP Now!
Let us know you’re coming—sign up here
📩 Have Questions?
Please use the live chat in the lower right hand corner.
05/26 - The Murph Challenge
Join Us for The Murph Challenge 2025 at CrossFit Tysons on Memorial Day!
Barbell Skill Sessions Start
Starting Saturday, April 26th at 2:00 PM, we're launching a focused 5-week CFTC Lift session designed to elevate your abilities.
Each class will hone in on key barbell skills, combining one Olympic lift (Snatch or Clean & Jerk) with one fundamental compound lift (Deadlift, Back Squat, or Press) as well as core and strength accessory work.
This is your opportunity to:
Improve your form for safer and more efficient lifts.
Increase your strength across essential movements.
Gain confidence with the barbell.
Receive focused coaching in a dedicated setting.
Whether you're looking to refine your technique or build a solid foundation, this session is for you.
Classes will be held every Saturday at 2:00 PM for 5 weeks, starting April 26th.
4/19 - Kipping Pull-Ups Clinic
Are kipping pull-ups on your goal list? We've got you covered! Join coach Angelica at our one-time Kipping Pull-Up Clinic on Saturday, April 19th at 3:00 PM, where we'll break down the technique and help you unlock this skill.
🔹 Date: Saturday, April 19th
🔹 Time: 3:00 PM
🔹 Price: $25 per person
Whether you're looking to improve efficiency, build endurance, or finally nail that movement, this clinic will give you the tools and drills to succeed. Spots are limited, so secure yours now!
Click here to reserve your spot.
See you at the bar!