Events
Halfrox at CrossFit Tysons
CFTC In-House Halfrox Time Trial
Date: Saturday, August 1st Location: CrossFit Tysons Corner (Vienna, VA)
Are you ready to test your engine? CrossFit Tysons Corner is thrilled to host our upcoming Halfrox Time Trial! Whether you are regular in our hybrid classes or looking to challenge yourself with a new format, this event is designed for you.
At CFTC, we are all about building a supportive community over cutthroat competition. Our goal is to give you the platform, coaching, and confidence to get the absolute most out of your hybrid fitness journey.
Event Details & Logistics
To ensure a flawless floor flow and zero backed-up machinery, individual heats will launch precisely every 5 minutes. Because we are keeping transitions tight and maximizing equipment space, slots are strictly capped at 20 total athletes.
Division Options: Individual slots are available, and partners are also welcome to team up and test pacing strategies!
Logistics Note: Briefings will be held in staggered blocks on Saturday morning to cover the outdoor running routes and movement standards. A dedicated warm-up area will be provided. Please bring water and running shoes suited for the outdoors.
Registration Information
Don't wait until the whiteboard fills up. Secure your launch time and find full details on heat blocks, scaling options, and spectator information below.
Free Post-WOD smoothies!
Post-WOD Fuel: Free Pure Green Smoothies & Juices!
Hey CrossFit Tysons Corner family,
We have a fun surprise lined up for you after Saturday's 9:00 AM class on July 18th!
We've partnered with Pure Green Tysons, a brand new cold-pressed juice and smoothie bar that just opened right here in Tysons (at 8401 Leesburg Pike).
After you finish your WOD, Saed—the owner—will be hanging out with a cooler full of complimentary cold-pressed juices and smoothies for you to try. On the house. No catch. 🥤🎉
If you've ever wondered what proper, delicious post-workout recovery fuel looks like, this is your chance to find out.
Event Details
📅 Date: Saturday, July 18th
⏰ Time: Right after the 9:00 AM class (Samples served immediately post-WOD)
📍 Location: Right here at the gym
See you on the floor!
Sauna, Cold plunge, Recovery
Hey CFTC Family,
We have a massive event hitting the gym soon, and members with active memberships get exclusive VIP access!
We are teaming up with Nord Haven and Posty’s Events to host a "Run Club + Sauna Session" on Sunday, July 5th.
Here are the details:
When: Sunday, July 5th
Recovery Party Time: 10:00 AM – 3:00 PM
Location: Right here at CrossFit Tysons Corner (8453 Tyco Rd Suite J, Vienna, VA)
What’s on site:
Wood-fired sauna & Cold plunges
Red light therapy room
Fire pit + lounge areas
Product samples & vendor pop-ups
How to attend:
Active CFTC Members: You get to attend this event completely for FREE! Just show up anytime during the recovery hours (10 AM - 3 PM) and tell the staff that you are with CFTC.
Past Members & Friends: You are absolutely welcome to join the fun! Spots are strictly limited to 40 guests, so you will need to claim your ticket and pay to lock in your spot via this Sign Up button.
*Note: There is an optional group "party jog" meeting at Boro Park (in front of Bluestone Lane) at 8:30 AM to run over to the gym together before the recovery lounge opens up at 10:00 AM.*
Spots are limited, so make sure to clear your schedule for some serious Sunday recovery.
March 2026: CrossFit Tysons Runs the HYROX DC Race
Join CrossFit Tysons Corner as we participate in the DC HYROX Race in March 2026. More details will be announced - be supported by a community that has your back during this tough fitness challenge.
Sweat and Sauna: HYROX Prep Session 2
Join CrossFit Tysons Corner for our 2026 Sauna event! Discover the health benefits of heat therapy, improve muscle recovery, and connect with the Northern Virginia fitness community. Register today to elevate your wellness routine.
CrossFit Tysons Corner Holiday Party
CFTC Holiday Party & Potluck!
You've crushed your goals all year—now it's time to celebrate! Join your CrossFit Tysons Corner family on Friday, December 12th, for our annual holiday bash. Bring your favorite dish, and invite friends and family to join the fun. Let's hang out and celebrate the community!
HYROX Prep Session 1
HYROX is a unique challenge combining running and functional movements, and training as a team provides unparalleled support and accountability. Join us on Sunday, December 7th, for a special overview session. We will cover race strategy, movement standards, and get hands-on experience using our updated push and pull sleds.
10/31: In-Class Costume Contest
Join CrossFit Tysons Corner for a Halloween costume contest with two prizes awarded. Drop-ins for the workout are welcome!
10/18: Booths and Burpees
Join CrossFit Tysons Corner for a high-energy Saturday workout followed by a tailgate-style hangout with local vendors, free samples, and community vibes. Open to all fitness levels—come sweat, connect, and celebrate with us!
09/06: Arlington Police, Fire, Sheriff and ECC 9/11 Memorial 5K
Join our gym community as we take on the Arlington 9/11 Memorial 5K on Saturday, September 6th at 6PM. This powerful event honors first responders and supports 9/11-related charities, and we’re showing up as a team to move with purpose. Whether you run, jog, or walk, we’ll represent our CrossFit spirit together—supporting a great cause and celebrating community. Let us know you’re in!
08/24 - Introduction to Tactical Medicine
Learn vital life-saving skills at CrossFit Tysons Corner's Introduction to Tactical Medicine course in Iron Gate, VA. Master bleeding control, trauma assessment, and emergency care.
08/23 - Tubing @ Harpers Ferry
🌊 2025 Tubing @ Harpers Ferry
Ready to kick back and float into summer? Join CrossFit Tysons Corner for a relaxing group tubing adventure near Harpers Ferry! We’ll drift down the river, soak up the sun, and anchor for a laid-back hangout with food, laughs, and good company. Whether you're a seasoned member or just tagging along for the vibes, this is your chance to unwind and connect outside the gym.
🗓️ Date: Saturday, August 23, 2025
⏰ Time: 10 AM – 4 PM
💰 Cost: $41 (tube rental via Harpers Ferry Adventure Center)
📍 Location: Harpers Ferry, VA
Bring your snacks, sunblock, and positive energy—we’ll handle the cooler tubes and dry bags. RSVP now and let’s make some splashy memories!
08/16 - Misson 22 Hero WOD
Mission 22 Hero WOD – August 16, 2025
Join us at CrossFit Tysons Corner as we unite for the Mission 22 Hero WOD — a powerful tribute to the 22 Veterans lost each day to suicide. This workout features 22 movements, each with 22 reps, performed in solidarity with gyms nationwide. At minute 22, we’ll pause for a moment of silence to honor those who’ve fallen and stand with those still fighting. Open to all fitness levels. Let’s move with purpose, build community, and raise awareness together.
07/26 - Rope Climbs & Rowing Masterclass
Dial in your technique and push your limits at our Rope Climbs & Rowing Masterclass—a hands-on clinic designed to elevate your movement efficiency and partner workout game. Led by experienced coaches, this session blends detailed instruction with a challenging workout to help you climb smoother and row smarter. Whether you're chasing PRs or just want to feel more confident on the rope and rower, this is your chance to level up.
🗓️ Date: Saturday, July 26, 2025
⏰ Time: 8:45 AM – 10:15 AM
📍 Location: CrossFit Tysons Corner, Vienna, VA
💰 Cost: Free for members | Drop-in rate applies for guests
Bring your grit, grab a partner, and let’s climb higher—together.
07/19 - Post-Workout Cold Brew & Chill
Crush your Saturday workout, then stick around for cold brew and good company at CrossFit Tysons Corner. “WOD and Chill” is our way of blending fitness with friendship—no pressure, just post-WOD vibes and casual conversation. Whether you're new to the gym or a longtime member, it’s the perfect chance to connect, recharge, and enjoy the community that makes CFTC special.
🗓️ Date: Saturday, July 19, 2025
⏰ Time: 10:00 AM – 10:30 AM
📍 Location: CrossFit Tysons Corner, Vienna, VA
Come for the workout, stay for the chill. We’ll bring the brew—you bring the energy.
June - CFTC Fun Bike Ride
Join Us for a Scenic & Social Fun Bike Ride! 🚴🎉
Looking for a fun way to explore the W&OD, meet new people, and enjoy the great outdoors? Grab your bike and join us for a Group Fun Ride! Whether you're a seasoned cyclist or just looking for a casual cruise, this ride is all about good vibes, fresh air, food, and friendly company.
📅 Date: 6/28/2025
🕙 Time: 12 PM
📍 Starting Point: Vienna Inn
🎯 Route: Map of the route
🏁 Finish Line: Vienna Inn
💸 Cost: FREE
Where to park:
Downtown Vienna has multiple public parking options.
What to Expect:
🚲 A relaxed-paced ride, welcoming all skill levels
🎶 Great conversations, good food, and plenty of smiles
🍎 There will be 3 stops. Each at a different restaurant.
What to Bring:
✔️ Your bike (any type works!)
✔️ Helmet (safety first!)
✔️ Water to stay hydrated
✔️ Positive energy & excitement
RSVP Now!
Let us know you’re coming—sign up here
📩 Have Questions?
Please use the live chat in the lower right hand corner.
05/26 - The Murph Challenge
Join Us for The Murph Challenge 2025 at CrossFit Tysons on Memorial Day!
Barbell Skill Sessions Start
Starting Saturday, April 26th at 2:00 PM, we're launching a focused 5-week CFTC Lift session designed to elevate your abilities.
Each class will hone in on key barbell skills, combining one Olympic lift (Snatch or Clean & Jerk) with one fundamental compound lift (Deadlift, Back Squat, or Press) as well as core and strength accessory work.
This is your opportunity to:
Improve your form for safer and more efficient lifts.
Increase your strength across essential movements.
Gain confidence with the barbell.
Receive focused coaching in a dedicated setting.
Whether you're looking to refine your technique or build a solid foundation, this session is for you.
Classes will be held every Saturday at 2:00 PM for 5 weeks, starting April 26th.
4/19 - Kipping Pull-Ups Clinic
Are kipping pull-ups on your goal list? We've got you covered! Join coach Angelica at our one-time Kipping Pull-Up Clinic on Saturday, April 19th at 3:00 PM, where we'll break down the technique and help you unlock this skill.
🔹 Date: Saturday, April 19th
🔹 Time: 3:00 PM
🔹 Price: $25 per person
Whether you're looking to improve efficiency, build endurance, or finally nail that movement, this clinic will give you the tools and drills to succeed. Spots are limited, so secure yours now!
Click here to reserve your spot.
See you at the bar!