Upcoming events.
June - CFTC Fun Bike Ride
Join Us for a Scenic & Social Fun Bike Ride! 🚴🎉
Looking for a fun way to explore the W&OD, meet new people, and enjoy the great outdoors? Grab your bike and join us for a Group Fun Ride! Whether you're a seasoned cyclist or just looking for a casual cruise, this ride is all about good vibes, fresh air, food, and friendly company.
📅 Date: 5/10/2025
🕙 Time: 12 PM
📍 Starting Point: Vienna Inn
🎯 Route: Map of the route
🏁 Finish Line: Vienna Inn
💸 Cost: FREE
Where to park:
Downtown Vienna has multiple public parking options.
What to Expect:
🚲 A relaxed-paced ride, welcoming all skill levels
🎶 Great conversations, good food, and plenty of smiles
🍎 There will be 3 stops. Each at a different restaurant.
What to Bring:
✔️ Your bike (any type works!)
✔️ Helmet (safety first!)
✔️ Water to stay hydrated
✔️ Positive energy & excitement
RSVP Now!
Let us know you’re coming—sign up here
📩 Have Questions?
Please use the live chat in the lower right hand corner.
08/23 - Tubing @ Harpers Ferry
🌊 Relaxing Group Tubing Adventure Near Harpers Ferry – Bring Food & Hang Out! 🎉
Looking for the perfect way to unwind, soak up the sun, and enjoy great company? Join us for a laid-back tubing trip near Harpers Ferry! Drift down the river, share some laughs, and bring food to enjoy together—it’s the ultimate social day on the water.
📅 Event Details
🗓 Date: August 23, 2025
⏰ Time: 10 AM - 4 PM
💸 Cost: $41 to rent from Harpers Ferry Adventure Center (reservation must be made prior to the event).
🚗 Check-in location: Parking is available in front of Harpers Ferry Adventure Center
🌞 What to Expect
Get ready for a relaxed day on the river! We’ll rent tubes, float along, tie up, and anchor at some point to hang out. Expect good vibes, great conversations, and plenty of food-sharing before we head back by 4 PM.
🎒 What to Bring
✔️ Comfortable, water-friendly clothing – Expect to get fully submerged! Sun protection is key.
✔️ Proper footwear – Shoes that can handle the water and still protect your feet (KEENs work great!). Flip-flops are not allowed.
✔️ Hat – There is no shade on the river and we’ll be on it for 5-6 hours.
✔️ Towels – Keep one in your car for post-adventure comfort.
✔️ Snacks! – If you’re bringing food to share, pack individual portions in separate sandwich bags. Trust us—one big bag of snacks never ends well on the river! We will have two cooler tubes, a cooler, and two dry bags. You’re welcome to put your food/drinks into those.
✔️ Water – Stay hydrated.
✔️ Sunblock – Shield yourself from the sun.
✔️ Positive energy & excitement – Bring the fun
✅ RSVP Now!
Let us know you’re coming—sign up here!
📩 Have Questions?
Use the live chat in the lower right-hand corner—we’re happy to help!
05/26 - The Murph Challenge
Join Us for The Murph Challenge 2025 at CrossFit Tysons on Memorial Day!
Barbell Skill Sessions Start
Starting Saturday, April 26th at 2:00 PM, we're launching a focused 5-week CFTC Lift session designed to elevate your abilities.
Each class will hone in on key barbell skills, combining one Olympic lift (Snatch or Clean & Jerk) with one fundamental compound lift (Deadlift, Back Squat, or Press) as well as core and strength accessory work.
This is your opportunity to:
Improve your form for safer and more efficient lifts.
Increase your strength across essential movements.
Gain confidence with the barbell.
Receive focused coaching in a dedicated setting.
Whether you're looking to refine your technique or build a solid foundation, this session is for you.
Classes will be held every Saturday at 2:00 PM for 5 weeks, starting April 26th.
4/19 - Kipping Pull-Ups Clinic
Are kipping pull-ups on your goal list? We've got you covered! Join coach Angelica at our one-time Kipping Pull-Up Clinic on Saturday, April 19th at 3:00 PM, where we'll break down the technique and help you unlock this skill.
🔹 Date: Saturday, April 19th
🔹 Time: 3:00 PM
🔹 Price: $25 per person
Whether you're looking to improve efficiency, build endurance, or finally nail that movement, this clinic will give you the tools and drills to succeed. Spots are limited, so secure yours now!
Click here to reserve your spot.
See you at the bar!