Upcoming events.
5/10 - CFTC Fun Bike Ride
Join Us for a Scenic & Social Fun Bike Ride! 🚴🎉
Looking for a fun way to explore the W&OD, meet new people, and enjoy the great outdoors? Grab your bike and join us for a Group Fun Ride! Whether you're a seasoned cyclist or just looking for a casual cruise, this ride is all about good vibes, fresh air, food, and friendly company.
📅 Date: 5/10/2025
🕙 Time: 12 PM
📍 Starting Point: Vienna Inn
🎯 Route: Map of the route
🏁 Finish Line: Vienna Inn
💸 Cost: FREE
Where to park:
Downtown Vienna has multiple public parking options.
What to Expect:
🚲 A relaxed-paced ride, welcoming all skill levels
🎶 Great conversations, good food, and plenty of smiles
🍎 There will be 3 stops. Each at a different restaurant.
What to Bring:
✔️ Your bike (any type works!)
✔️ Helmet (safety first!)
✔️ Water to stay hydrated
✔️ Positive energy & excitement
RSVP Now!
Let us know you’re coming—sign up here
📩 Have Questions?
Please use the live chat in the lower right hand corner.
The Murph Challenge
Join Us for The Murph Challenge 2025 at CrossFit Tysons on Memorial Day!
Barbell Skill Sessions Start
Starting Saturday, April 26th at 2:00 PM, we're launching a focused 5-week CFTC Lift session designed to elevate your abilities.
Each class will hone in on key barbell skills, combining one Olympic lift (Snatch or Clean & Jerk) with one fundamental compound lift (Deadlift, Back Squat, or Press) as well as core and strength accessory work.
This is your opportunity to:
Improve your form for safer and more efficient lifts.
Increase your strength across essential movements.
Gain confidence with the barbell.
Receive focused coaching in a dedicated setting.
Whether you're looking to refine your technique or build a solid foundation, this session is for you.
Classes will be held every Saturday at 2:00 PM for 5 weeks, starting April 26th.
4/19 - Kipping Pull-Ups Clinic
Are kipping pull-ups on your goal list? We've got you covered! Join coach Angelica at our one-time Kipping Pull-Up Clinic on Saturday, April 19th at 3:00 PM, where we'll break down the technique and help you unlock this skill.
🔹 Date: Saturday, April 19th
🔹 Time: 3:00 PM
🔹 Price: $25 per person
Whether you're looking to improve efficiency, build endurance, or finally nail that movement, this clinic will give you the tools and drills to succeed. Spots are limited, so secure yours now!
Click here to reserve your spot.
See you at the bar!