CFTC Teens

We are planning a Fall Session for CrossFit Teens.

  • We are re-launching our Teens program and want your input on the schedule! Click below to take our quick survey and get early access to registration.

  • Our Teens offering is geared toward ages 13-17. If you’re looking for a Kids/Pre-Teens program (ages 10 - 13), go here.

Download Brochure

CrossFit Teens lifting setup example

Help Us Build the Schedule

Note: When signing up, if parents have an existing Wodify account, each child will need a separate email address from the parent account. In addition, if signing up multiple children, each child will need a separate email address.

CrossFit Teens timed workout overhead squat class example

CrossFit Teens challenge example - sprinting

Click here if you are interested and have questions

  • Give us 60 minutes, and we’ll get teens learning to move well and build strength. We focus on movements used in everyday life, including:

    Running, jumping, pulling, swinging, climbing, and gymnastics basics.

    The equipment used will keep the ability levels of kids in mind, using:

    Boxes to jump on, light dumbbells and kettlebells, stationary rowers, and stationary bikes

    Barbells (only when able) will gradually build in weight for core lifts of pressing, deadlifting and squatting

  • Our goal with CrossFit Teens is to leave every class on a high point for the teens and coaches. This means that we end each session is progressive and ends with a challenge. Things like contests for holding the bottom of a squat, top of a plank or hanging from a bar encourage strength and keep the movements interesting.

    A bonus to all of the activity is being ready to build on the basics of CrossFit that your kid will learn in the future. Whether they’re going to play a different sport in the future, or continue with CrossFit, the CFTC Teens program will give a great basic for future sports, fitness or CrossFit.

  • 60 minute classes

    All coaches are vaccinated

    Masks recommended for teens who are not vaccinated

    Geared toward ages 13 - 18

    Led by a CrossFit coach - Coach Sam, Marcus. Nate or Meg

    Max of 8 kids per class

    What should I bring?

    A bottle of water

    Wear clothes & sneakers with a flat, rubber sole appropriate for running, jumping and lifting

    Class structure:

    General warm-up

    Specific skill (some movement instruction)

    Workout (focused on movement quality)

    Challenge