HYROX
The Premier HYROX Training Hub in Northern VA
Train Local. Race Global. Target: HYROX Washington D.C. — March 7-8, 2026
Are you signed up for HYROX DC or thinking about taking the plunge? Whether you are aiming for the World Championships or just trying to survive your first Roxzone, you need a training ground that matches your ambition.
At CrossFit Tysons Corner, we have built the most comprehensive HYROX program in the DMV. We are an official HYROX partner gym welcoming athletes from all over Arlington, Vienna, Tysons, and D.C. to train with us.
⚠️ You do NOT need to be a CrossFit member to join our HYROX program. We welcome drop-ins, race-prep specialists, and anyone looking for a supportive team environment.
🏛️ THE MISSION: HYROX WASHINGTON D.C.
Date: March 7-8, 2026 Location: Walter E. Washington Convention Center
The race is in our backyard! This is the perfect opportunity to set a personal best or complete your first race with a massive local cheering squad. Our programming is currently synchronized to peak specifically for this event.
WHY TRAIN WITH US?
Official Equipment: Train on the exact gear you’ll face on race day (SkiErgs, Sleds, Runner, Wall Balls). No surprises.
Specialized Programming: We don't just "do cardio." We drill transition efficiency, sled push/pull techniques, and compromise running to prepare your legs for the heavy work.
The "Tysons Team" Atmosphere: Training for Hyrox is tough; don't do it alone. Join a squad of like-minded athletes who will push you through those final intervals..
🗓️ WEEKLY HYROX SCHEDULE
Designed to fit your work-life balance in the DMV.
Wednesdays @ 4:45 PM: Engine & Endurance
Thursdays @ 4:45 PM & 5:45 PM: Strength & Compromised Running
Sundays @ 1:00 PM: The Long Grind (Full race simulations & partner workouts)
🔥 UPCOMING PREP SESSIONS (Don't Miss These!)
We are running specific skill clinics leading up to the March race. Mark your calendars:
Mini Skill Sessions (Thursdays during class):
Dec 11: Wall Ball Efficiency (Save your legs!)
Dec 18: Running Technique & Volume Building
Deep Dive Clinics (Sundays @ 1:00 PM):
Jan 25: HALF HYROX SIMULATION — Experience 50% of the race volume. Perfect for testing your pacing and transitions before the big day.
🎟️ READY TO JOIN THE TEAM?
We offer flexible options for non-members. You can drop in for a single session, grab a class pack, or join us for the full training cycle.
💪 Just want to get a workout in? Come sweat with us.
🔥Get 7 days of unlimited Hyrox classes to see if we are the right fit for you.
🏆 Commit to the process. Unlimited HYROX sessions.
HAVE QUESTIONS?
We love talking race strategy. If you are looking for a doubles partner or need advice on which division to sign up for, reach out!
Contact us by using the chat on this page.
Stay updated on team heats and race day logistics.