HYROX

We are hosting an in-house Halfrox Time Trial on 8/1! Click Here to Claim Your Heat Slot.

The Premier HYROX Training Hub in Northern VA

Train Local. Race Global.Target: HYROX Washington D.C. — September 3 - 7, 2026

Are you signed up for HYROX DC or thinking about taking the plunge? Whether you are aiming for the World Championships or just trying to survive your first Roxzone, you need a training ground that matches your ambition.

At CrossFit Tysons Corner, we have built the most comprehensive HYROX program in the DMV. We are an official HYROX partner gym welcoming athletes from all over Arlington, Vienna, Tysons, and D.C. to train with us.

⚠️ You do NOT need to be a CrossFit member to join our HYROX program. We welcome drop-ins, race-prep specialists, and anyone looking for a supportive team environment.

🏛️ THE MISSION: HYROX WASHINGTON D.C.

Date: September 3-7, 2026 Location: Walter E. Washington Convention Center

The race is in our backyard! This is the perfect opportunity to set a personal best or complete your first race with a massive local cheering squad. Our programming is currently synchronized to peak specifically for this event.

To join our official team roster and learn about our training program, sign up below.

Join Our Team!

WHY TRAIN WITH US?

Official Equipment: Train on the exact gear you’ll face on race day (SkiErgs, Sleds, Runner, Wall Balls). No surprises.
Specialized Programming: We don't just "do cardio." We drill transition efficiency, sled push/pull techniques, and compromise running to prepare your legs for the heavy work.
The "Tysons Team" Atmosphere: Training for Hyrox is tough; don't do it alone. Join a squad of like-minded athletes who will push you through those final intervals..

🗓️ WEEKLY HYROX SCHEDULE

Designed to fit your work-life balance in the DMV.

Wednesdays @ 4:45 PM: Engine & Endurance
Thursdays @ 4:45 PM & 5:45 PM: Strength & Compromised Running
Sundays @ 1:00 PM:The Long Grind (Full race simulations & partner workouts)

A: Not at all! HYROX is functional endurance training accessible to all fitness levels. Our coaches scale workouts so beginners and competitive athletes can train side by side.
A: We train on official HYROX equipment, including Concept2 SkiErgs, Concept2 Rowers, Torque Sleds, and Wall Balls.
A: Yes! Our time trials and HYROX drop-ins are open to all athletes in Northern VA and D.C.