HYROX
Train Your Way: 24/7 Solo Access or Group Sims
Whether you want 24/7 open gym access to practice on official race equipment with your own programming, or structured Sunday simulations at 1:00 PM, CrossFit Tysons gives you the tools and the space to dominate.
Train Local. Race Global.
Are you signed up for a HYROX race or dialing in your prep solo? Whether you are aiming for World Championships or tackling your first race, CFTC is the official DMV partner gym with the space, sled tracks, and gear you need.
⚠️ You do NOT need a CrossFit membership to train HYROX here. Drop-ins, 24/7 open-gym athletes, and race-prep specialists are welcome.
🏛️ Find your next race: HYROX
Ready to Prep for your next HYROX race?
How You Can Train at CFTC
24/7 Solo Open Gym
Prefer training alone with your own online program? Keycard access gives you 24/7 entry to our full turf track, sleds, SkiErgs, and wall-ball stations without waiting in long commercial gym lines.
Official Competition Gear
Practice on exact race-spec stations: heavy sleds, track, concept2 SkiErgs, competition wall balls, kettlebells, and sandbags. Zero surprises on race day.
Coached Sims & Classes
Prefer high-energy group pacing? Join our weekly technique classes or Sunday 60-minute race simulations to drill transitions and test your race-day engine.
🗓️ HYROX Class & Simulation Schedule
(Note: 24/7 Open Gym is available continuously outside scheduled group classes)
Wednesdays @ 4:45 PM:
Technique & Engine Building
Thursdays @ 4:45 PM & 5:45 PM: Movement Mastery & Conditioning
Sundays @ 1:00 PM: The Long Grind (Full race simulations & partner workouts)
🎟️ Choose Your Training Pass
Single Drop-In
Perfect for visiting athletes or joining a single Sunday Race Simulation session.
24/7 HYROX Open Gym
For independent athletes who bring their own programming and want 24/7 equipment access.
All-Access Monthly
Unlimited HYROX classes, Sunday simulations, PLUS 24/7 keycard access for solo prep.