Personal Nutrition Coaching at CFTC
How would it feel to know that every workout you accomplish is enhanced by the food you’re eating so that you can be confident you are making progress?
CFTC provides nutrition guidance and accountability for those who are interested.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
How Does it Work?
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified by Precision Nutrition or Working Against Gravity to teach you the ins and outs of understanding how goals translate into our relationship with food. Beyond meal prepping, weighing, and tracking, your coach understands that every physical body is different and will work with you to understand your unique mental barriers and then listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
Two Paths to Success
Whether you are just curious and want to get a read on your current habits or want to make a larger commitment, we are here to help.
Ongoing Nutrition Coaching
One-Time Nutrition Screening
About Our Nutrition Coach
Coach Laura and coach Cece are CFTC’s nutrition coaches. Both hold the PN1 nutrition certification as well as being an accomplished CrossFit athlete, weightlifter and fitness instructors.
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Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Learn how to track your food and use tracking apps
Minimum 3-month commitment*
*Results may vary. Following your coach’s guidelines is required for best results.
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Understand how your current body composition translates to food needs
Access to an InBody body composition reading that you can take with you
Personalized packet on macronutrient basics and the targets to which you should aim to achieve your current goals
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Description text Weekly check-ins to assess progress and lay out practical steps for the next week
Monthly video chat to personalize feedback
Customized approach based on initial questionnaire
Access to online portal and nutrition tracking tools
Response within 2 business days
Access to members-only Facebook Groupgoes here
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It’s an investment worth making in your health — one that buys earned results.
Members: $105/month - those with an active CrossFit group membership
Non-Members: $145/month
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$55 for members and non-members
Ongoing nutrition coaching
Members
Ongoing nutrition coaching
Non-members
One-time nutrition screening
