Trainers

All of our trainers are CrossFit certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

Marcus began CrossFit training in 2008 when he was looking for something that could combine running and lifting in a more effectively. With a family history of diabetes and heart troubles, Marcus is interested in getting people fit, but at the same time, with a brother who is an Army Sapper, Marcus knows that beyond being fit, the body is capable of amazing things. Have fun, track your progress and see what your body is capable of. A high school track and tennis athlete, Marcus continues to run in races and participate in CF events around the area.
Favorite workout: "Helen"

Alvaro has been coaching CrossFit with us since March of 2016. Originally from Mallorca, Spain, he is a Master of Music (voice) recipient from University of Maryland, who believes the functional nature of CrossFit workouts benefits any physical activity, including singing.
His goal as a CrossFit instructor is to give you a foundation of knowledge to move efficiently, safely, and intelligently. As children we move freely though life, jumping, throwing, sprinting, falling – his desire is to give you back that freedom.
Favorite workout: “CrossFit Open 16.3“

Daphne began CrossFit in 2018 and since then has rapidly mastered the movements and progressions of functional fitness. A lifelong fitness enthusiast, these days Daphne is particularly interested in Olympic weightlifting and getting our athletes to get as excited about CrossFit as she is.
Favorite workout: “Randy”

Elle began CrossFit her freshman year of college in 2022 and since then has grown to love it along with rapidly mastering the movements and progressions of functional fitness. Elle got her L1 that following summer and grew a love for coaching and sharing CrossFit with others.
A lifelong fitness enthusiast, these days Elle is particularly interested in HYROX training, Hero WODS, and getting our athletes to get as excited about CrossFit as she is.
Favorite Workout: “Lumberjack 20”

Joe comes to us as an experienced CrossFit coach and athlete. Familiar with other functional fitness areas, Joe has a current passion for body building and getting people to find their inner athlete.
Favorite workout: "Linda" and “Grace”

Angelica is an experienced CrossFit coach with a passion for Olympic lifting. Goal oriented and energetic, Angelica has a desire to motivate and help people achieve their personal goals with enthusiasm and encouragement.
Favorite workout: “CrossFit Total”

Sam started CrossFit five years ago as a way to build strength and to build an edge over others on the soccer field. After about 6 months, Sam started coaching at CrossFit Pittsburgh and earned an L1 certification not long after. There, he coached classes and on boarded new members for about 4 years. Sam now joins the CFTC team and hopes to help athletes achieve their personal and athletic goals.
Favorite workout: “Karen“

Meg came to CrossFit in 2012 to become a positive role model for her kids and in general to become healthier. The journey has been life-changing, and she would love to help others along on their journey. It excites Meg to see someone accomplish their goals, and loves to be a part of that process.
Favorite workout: “DT”, “Karen”

Cece discovered CrossFit in 2016 and fell in love with the sport and the style of training. She loves weightlifting and complex barbell workouts! With coaching, she believes that everyone has an athlete in them that needs to be unlocked. Adding strength, agility, and power in our daily lives, not only will get us in shape but will also change every aspect of our lives!

Her favorite part about CrossFit is the community, and there’s always a group of people ready to cheer you and help you thrive better.

Favorite workout: Isabel