The M-Power Protocol: High-Performance Strength for Perimenopause & Beyond.
High-performance strength and longevity designed specifically for the hormonal shifts of your 40s and 50s.
Why Your Old Routine Stopped Working.
If you’ve noticed that cardio or HIIT classes are leaving you exhausted rather than energized, your physiology has likely changed. It's time to stop guessing and start lifting.
Estrogen & Muscle
Dropping estrogen makes it harder to maintain lean mass. We use mechanical tension to force your body to keep the muscle you have.
Bone Health
Standard gym routines aren't heavy enough to stimulate bone density. We prioritize the "Heavy ROI" movements that keep you mobile.
Cortisol Balance
Stress management is fitness. Our programming drives results without spiking cortisol or destroying your sleep.
The Small-Group Lab Experience
Expert Coaching
Led by the team at CrossFit Tysons Corner in our brand-new Unit J facility. No crowds, just focus.
Fueling for Longevity
A protein-forward nutritional framework tailored to muscle preservation and metabolic health.
Data-Driven Growth
Monthly strength and body composition reviews to ensure you are trending toward your peak healthspan.
Meet the Coaches
Led by the veteran coaching team at CrossFit Tysons Corner. We’ve been helping the Tysons community build resilience since 2004.
Join the Inaugural Cohort
Strictly Limited to 9 Spots
$350 / Month
Launching June 1st.
We are looking for 9 women ready to commit to a science-backed, strength-first approach.
Clicking will open our application form to ensure this program is the right fit for your goals.