You’ve been coming to the gym for weeks, months or years but it seems like you’re just out of reach of that next goal. Whether it’s your first pull-up, running faster, or your first competition.

Oftentimes we don’t need to do more to break through on a skill or milestone, but we may need to think differently. This session will help to talk through your current workout schedule and the small changes you can make to get in extra practice or volume.

These sessions are designed for our members where we already know their starting points, but are also open to non members.

If you’re interested in this Next Step PT session, initially it will be led by Coach Marcus or if you prefer to work with a specific coach, let us know.

Next Step PT Sessions include:

1 In-person coaching session

Take-home skills and drills

Video critique

Scaling/Progression suggestions to bring to group classes