Teen Group Fitness & Sports Conditioning
Build real-world strength, athletic speed, and lifelong confidence in a fun, structured group environment built specifically for middle and high school students.
Athletic Skill & Strength
We teach safe movement mechanics, core stability, and functional movement patterns—including squats, presses, deadlifts, rowers, bikes, and bodyweight agility.
After-School Teen Fitness Classes
Weekdays at 4:00 PM (60-Minute Sessions)
Designed around the school schedule so your student can get in a high-energy workout and be home in time for homework and dinner.
Off-Season Preparation
Ideal for sport-specific conditioning or kids seeking a dedicated fitness routine. We build real endurance, speed, and mental toughness for competitive sports.
Small Group Coaching
Led by professional, certified CrossFit coaches in an encouraging, ego-free setting. Every exercise is adjusted and scaled to match each teen's current skill level.
What to Expect in Each 60-Minute Class
Dynamic Warm-Up: Mobility, core prep, and movement priming.
Skill & Technique Focus: Hands-on coaching covering barbell movements, kettlebells, dumbbells, or gymnastics basics.
High-Energy Workout (WOD): A scaled workout combining cardio, functional lifts, and metabolic conditioning.
Team Challenge / Finisher: Fun, high-note challenges like plank holds, sprints, or relay challenges to build camaraderie.
Ages: 13–17 (For ages 10–12, ask us about our CrossFit Kids session offerings).
What to Bring: Comfortable workout apparel, athletic shoes with a flat rubber sole, and a water bottle.
Ready to Get Your Teen Moving?
Spots for our 4:00 PM weekday group sessions are limited to ensure coach-to-athlete ratios stay focused and safe.