Personalized Plate Challenge
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You Decide.
This guided program is designed to meet members where they are and support them with practical, personalized coaching across nutrition, lifestyle, and recovery. Participants choose one of the following tracks based on their current goals:
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3 Options to Pursue
Weight Loss Reset – For those looking to shed body fat and get back on track with consistent habits. This track focuses on sustainable fat loss, mindful eating strategies, and a step-by-step plan to build momentum.
SSR (Sleep, Stress, Recovery) – Perfect for members who feel drained or out of balance. We'll focus on rebuilding energy through smarter routines, recovery-focused nutrition, and simple strategies for managing stress and sleep.
Performance Fueling – Designed for consistent gym-goers or athletes looking to optimize performance. This track includes fueling strategies for training, pre/post-workout nutrition, and tips for faster recovery.
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What's Included
1:1 kickoff session with a coach to choose the right track and set goals
Weekly educational content tailored to each track
Personalized action steps and accountability check-ins
Optional group thread for support and motivation
Post-program coaching options for ongoing progress
Pricing.
Prices for current CFTC members who have a monthly membership or those who want to join us for a one-time challenge.
Click the link below to sign up.
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