Personalized Plate Challenge
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You Decide.
This guided program is designed to meet members where they are and support them with practical, personalized coaching across nutrition, lifestyle, and recovery. Participants choose a track based on their current goals.
Priority sign-up by July 20th.
Challenge runs August 3rd to September 27th.
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3 Options to Pursue
Weight Loss Reset – For those looking to shed body fat and get back on track with consistent habits. This track focuses on sustainable fat loss, mindful eating strategies, and a step-by-step plan to build momentum.
SSR (Sleep, Stress, Recovery) – Perfect for members who feel drained or out of balance. We'll focus on rebuilding energy through smarter routines, recovery-focused nutrition, and simple strategies for managing stress and sleep.
Performance Fueling – Designed for consistent gym-goers or athletes looking to optimize performance. This track includes fueling strategies for training, pre/post-workout nutrition, and tips for faster recovery.
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What's Included
1:1 kickoff session with a coach to choose the right track and set goals
Weekly educational content tailored to each track
Personalized action steps and accountability check-ins
Optional group thread for support and motivation
Post-program coaching options for ongoing progress
Once you sign up, you will receive a link to a personal survey to help declare your intentions for the challenge.
Pricing.
Don't guess with your diet – get a personalized roadmap to success with the 8-Week Personalized Plate Challenge! Receive expert coaching designed to fit your lifestyle.
Affordable Rates for two total months:
Current CFTC Members: Only $39/month!
Non-Members: $69/month Start your journey to better health and performance today!
Click the links above to sign up. Discounts for paying for both months up front.
Led by Coach Cece.
Coach Cece has been with CrossFit Tysons for several years and has a wealth of experience with nutrition coaching. She has recently added several credentials via Precision Nutrition to help with recovery and performance.
Cece is a dedicated and highly qualified nutrition and wellness coach, committed to helping individuals achieve lasting health transformations. Holding a Level 2 Certification from Precision Nutrition, she brings a deep understanding of evidence-based strategies, focusing on sustainable habit change rather than restrictive diets. Her approach, rooted in Precision Nutrition's renowned methodology, emphasizes individualized coaching that meets clients where they are, guiding them toward improved eating patterns, body composition, and overall well-being.
Further enhancing her holistic expertise, Cece is certified in Level 1 Sleep, Stress Management & Recovery (SSR). This specialized knowledge allows her to address crucial lifestyle factors that profoundly impact health, recognizing that optimal nutrition is deeply intertwined with adequate rest and stress resilience. She also holds a Level 1 Certification from the Nutritional Coaching Institute (NCI), broadening her coaching toolkit with diverse practical applications. As a CrossFit Level 1 Trainer, Cece understands the demands of active lifestyles and can effectively integrate nutrition strategies with physical training goals. Committed to client safety, she is also CPR/AED certified. Cece's comprehensive background equips her to empower clients with practical, science-backed solutions for a healthier, more vibrant life.
